Mala

In my yoga classes I have been using mala beads as a means of creating a calm and restful mind befor...

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Salute to the Sun (Surya Namaskara)

Salute to the Sun   (Surya Namaskara) Salute to the Sun has a few different names including the trad...

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Ajapa japa

What does Ajapa japa do? Ajapa japa is a very powerful meditation. It can take a lot of practice to ...

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