Yoga with Judy
Judy's yoga classes are designed specifically to accommodate the people participating YOU.

 
If you are seeking a style of yoga that helps you to connect to yourself, is both calming and challenging, then yoga with Judy at 3mpoweryou is just for you. A mixture of poses (asana), breathing practices (pranayama) and meditation (yoga nidra) are structured into each class providing an all-round yoga practice.
 
Yoga courses are provided:
* online or
* weekly classes are available face-to-face in Jerrabomberra and Googong as well as a recorded class option. To get the updated days and times complete the request below.


Registrations are essential for all classes - book by emailing Judy at:  judy.tahapehi@iinet.net.au or completing the form below.

Corporate yoga classes are also available and can be designed and held in your workplace or online. 
If your workplace is seeking a class in the Canberra/Queanbeyan/Jerrabomberra/Googong area or online please email Judy to discuss requirements and for a quote and proposal. 
 
Watch for new yoga events at 3mpoweryou on Facebook.
 

You would like to know more about yoga classes with Judy!

“Hi Judy, just had to thank you so much for teaching me controlled breath work. I had a medical procedure yesterday and called on all the skills you have taught me. Saved me from a sure panic attack…. Thank you Judy, you are brilliant.”
Yoga Student | Anna

I have been doing yoga with Judy 2019...she is a great teacher whose gentle guidance is helping me keep my body strong, but flexible...I also find yoga very beneficial for my mental health. I can strongly recommend her classes
Yoga Student | Lyn

I believe that Judy's classes have benefitted me greatly and I always look forward to going - I especially love the Yoga Nidra (relaxation) at the end of the class.  It's always a challenge to stay awake!
Yoga Student | Julie