Yoga with Judy
Judy's yoga classes are designed specifically to accommodate the people participating YOU.

If you are seeking a style of yoga that helps you to connect to yourself, is both calming and challenging, then yoga with Judy at 3mpoweryou is just for you. A mixture of poses (asana), breathing practices (pranayama) and meditation (yoga nidra) are structured into each class providing an all-round yoga practice.
Yoga courses are provided:
online or
* weekly classes are available face-to-face in Jerrabomberra and Googong as well as a recorded class option. To get the updated days and times complete the request below.

Registrations are essential for all classes - book by emailing Judy at: or completing the form below.

Corporate yoga classes are also available and can be designed and held in your workplace or online. 
If your workplace is seeking a class in the Canberra/Queanbeyan/Jerrabomberra/Googong area or online please email Judy to discuss requirements and for a quote and proposal. 
Watch for new yoga events at 3mpoweryou on Facebook.

You would like to know more about yoga classes with Judy!