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In my yoga classes I have been using mala beads as a means of creating a calm and restful mind befor...
Salute to the Sun (Surya Namaskara) Salute to the Sun has a few different names including the trad...
Sowing the seed of change Sankalpa is a Sanskrit word which translates to resolve or resolution. It...
Research has shown that Yoga Nidra has therapeutic benefits for people, this includes: · Reduction i...
Ujjayi breath Ujjayi breath is a tranquillizing breathing practice (pranayama). This breath is relax...
What is Nadi Shodhana ? Nadi = subtle energy channel; Shodhana = cleaning, purification; Pranayama ...
Bhramari Breath - humming bee breath Why practice Bhramari breathing? The pranayama (breathing) pra...
Golden Light Meditation This meditation moves a warm golden light around the outside of the body and...
TTK TTK is a series of three asana practices which assist the whole body and mind. I recommend you...
What does Ajapa japa do? Ajapa japa is a very powerful meditation. It can take a lot of practice to ...
Personal health and wellbeing are in demand by people of all backgrounds. There is a need to provide...
Our overall health is impacted every day. This can be through stress, sporting injuries, impurities ...
In my experience using essential oils I have been horrified that some companies and individuals have...
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